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The importance of Wheat Grass, Barley Grass and other green vegetables in the human diet. The complete source of information on cereal grass. Included is a review of the research and documenting why dark green vegetables are essential to the daily diet.
Cereal Grass What's in it for you!: Edited by Ronald L. Seibold (Author) (9780962812606)
Green foods have always been an important part of the human diet. But in spite of recommendations from mothers, doctors, and nutritionists to "eat more green", the typical American diet does not include one or more daily servings of dark green leafy vegetables. Cereal grasses are the young plants which grow to produce grains such as wheat and barley. Because they are such concentrated sources of beta-carotene, chlorophyll, fiber, vitamins, minerals and other food factors, the demand for wheat grass and barley grass has increased dramatically in the last decade. Here at last is the complete source of information on cereal grass. Included is a review of the research documenting why dark green vegetables are essential to the daily diet.
Ronald L. Seibold, M.S. is a rural sociologist who has spent most of the last twenty years working to save farmland from unenlightened development and chemical abuse. Cereal grass has been a staple in his diet since 1975. Years of research on cereal grasses and green foods lead to his sincere belief that wheat and barley grasses are the most convenient and ecologically sound sources of green vegetable nutrition.
Product details
- Condition: New
- Paperback: 141 pages
- Publisher: Wilderness Community Education Foundation, Inc. (1990)
- Language: English
- Illustrations: B&W photos and illustrations
- ISBN-10: 0962812609
- ISBN-13: 978-0962812606
- Product Dimensions: 23 x 15.2 x 1.1 cm
- Shipping Weight: 250 g
Contents:
Introduction:
Part 1: An Introduction to Cereal Grass
1. What is Cereal Grass
2. Cereal Grass For People: Fifty Years of Research
Part 2: Green Foods and Health
3. Chlorophyll and Blood Regeneration
4. Chlorophyll as Therapy
5. The Nutrients in Cereal Grass
6. Enzymes and Live Foods
7. Green Foods for the Prevention of Diseases |
Part 3: Food Choices in the Modern World
8. Is there a Diet Which is "Natural" for Humans?
9. Health Hazards of the Modern Diet
Observations and Conclusion:
10. The Forest, The Trees, and The Leaves
Reference
Appendices
Index |
The importance of Wheat Grass, Barley Grass and other green vegetables in the human diet. The complete source of information on cereal grass. Included is a review of the research and documenting why dark green vegetables are essential to the daily diet.
